Health myth vs facts

  8-glass-water-myth.jpg 🥤 Myth: “ Roz 8 glass paani peena hi hoga, chahe kuch bhi ho.” 🧠 Fact: Yeh rule kisi ek scientific study se nahi aaya. Actually, 1945 mein ek organization ne kaha tha – “adult ko 2.5 litre paani chahiye” but usme food se milne wala paani bhi count tha. Dheere dheere ye “8 glass extra” ban gaya. Aapki actual need depend karti hai age, weight, activity, weather aur bo dy par. ✅ Toh kya karein? · Pyaas lage toh peeyein – body ka natural signal hai ye · Peeche ka colour dekho – light yellow ho toh sahi ho · Agar exercise kar rahe, garmi ho ya tabiyat kharab ho, thoda extra paani le sakt e ho 👩⚕️ Experts ke according: Total paani (drinks + food) ka average hai: · Women ke liye ~2.7 litres (approx 11 glasses) · Men ke liye ~3.7 litres (approx 15 glasses) But ye average hai – har kisi par same rule nahi  lagta. 💡 Bottom line: · “8 glass” koi compulsion nahi · Zyada paani force karna bhi nuksan kar sakta hai (overhydration real hai) · Fruits, veggies, soup...